As women, we carry so much—expectations, responsibilities, and often the weight of putting everyone else’s needs before our own. Whether you’re navigating the transition into motherhood, adjusting to changes in relationships, or simply trying to find yourself in the midst of life’s demands, you deserve a space where your voice and needs come first. My passion is supporting women through all stages of life, with a special focus on the unique challenges that come with pregnancy, postpartum, and motherhood.

My style is warm, collaborative, and practical. I draw from approaches such as cognitive-behavioral therapy (CBT), mindfulness, solution-focused strategies, and IFS while also honoring the importance of self-compassion and emotional connection. Together, we’ll not only explore what feels heavy but also build tools and strategies you can use daily.

You are not alone—and taking this step is already a sign of your strength. I’ll meet you where you are—with compassion, curiosity, and genuine care. Whether you’re looking for coping tools, deeper self-understanding, or simply a space to process life’s challenges, we’ll move at a pace that feels right for you.